How to boost the pregger immune system
Generally, a pregnant woman’s immune system is weaker than the common woman. So, the pregnant woman easily suffers from the infection like, flu and the infection can affect badly to the fetal development and the mother’s health, but only a few people knows, how to boost the pregger immune system.To prevent from the infection in the pennant’s time, we recommend some great foods..
Almond is one of the best food for the pregnant. One cup of almonds can provide 529 calories, as well as almonds contain many vitamins and minerals.
Some recent studies found out a precious chemical in almonds skin, which can help the white blood cells detect microorganisms, especially viruses so they can stop the virus’s attack. Almonds are also rich in biotin, a quarter cup of almonds can fulfill 49 percents daily biotin requirement.
Biotin stimulates the insulin formation as well as increases the effectiveness of using insulin in cells so biotin takes an important part in blood sugar control and reduces the risk of pennant’s diabetes which can in getting infection possibility. Almonds also contain vitamin E, a valuable chemical which helps the body to eliminate the infection.
Garlic is a common spice in every kitchen around the world and it has many benefits for the pregnant health. In the pregnancy, the mother needs a high iron demand to increase blood circulation and this is the reason, so many mothers suffer from anemia during pregnancy period, which can destroy baby’s growth.
Garlic can give a hand to promote iron metabolism because of a chemical named Diallyl Sulfides found in garlic. Garlic is also seen as a naturally effective antibiotic that can wipe out many kinds of bacteria and virus. Therefore, garlic protects the mother, very well. Otherwise, garlic can treat bacterial vaginosis as well.
From the ancient time, turmeric has been a perfect food for the pregnant before and after giving birth. Turmeric is a rich source of antioxidants which are able to wipe all the free radicals out the body and prevents many diseases. Eating turmeric can boost the pregger immune system; prevent the flu, a common disease in pregnant time.
4. Dairy products
Dairy products have many benefits to the pregnant, dairy product provide a good amount of calcium which is vital for baby’s growth and prevents the osteoporosis, a common condition in pregnancy time.
Dairy products also contain zinc which increases the immune system capacity. The production, reconstruction and working of DNA needs Zinc to maintain or to perform all these processes, properly.
5. Citrus fruits
Citrus fruits are the good source of vitamin C which can boost the immune system so they become necessary in the pregnancy period. Vitamin C also suppresses the stress hormones called Cortisol, which is very harmful to our immune system.
Moreover, citrus fruits can stimulate the interferon; an antibody gives the protection for cells with viruses. One should take proper amount of Vitamin C to boost the pregger immune system.
So many researches tell that there are lots of benefits of coconut for the immune system, especially for the pregnant lady. Inside coconut water, the scientists found a particular chemical named Lauric Acid, which can improve the immune system.
Coconut also has a high amount of MCFA, a fatty acid which can break the lipid membranes of harmful microorganisms.
Broccoli is a vegetable that the mother should eat frequently in the pregnancy, because it has number of benefits. One cup of broccoli can provide 135 percents of vitamin C daily and vitamin C is like a loyal friend for the immune system.
Other than vitamin C, broccoli has more powerful antioxidants such as quercetin, flavonoids kaempferol and beta-carotene which can decrease the risk of cancer.
8. Sweet potatoes
Sweet potatoes have a high amount of beta-carotene, one cup of sweet potatoes contain 14-18 mg of beta-carotene which can provide vitamin A to our body. The healthy fetal needs a certain amount of vitamin A to have better development.
Berries have the high amounts of vitamin C, fiber, and healthy carb. 110 grams of berries can provide 9-7 mg of vitamin C, 2-4 grams of dietary fiber and 10 grams of easy digestive carbohydrate.
The vitamin C contributes a big part to improve the immune system, it helps the body to fight with the microorganism. The dietary fiber prevents from constipation, a very common condition happens in the pregnancy time.
Spinach is one of the best food that the pregnant should consume because its nutrition characteristics fit perfectly with the pregnancy. Spinach has a high content of calcium which is crucial to the pregnant and fetal development.
Due to the bone formation in the fetal, sometimes, the mother’s bone is extracted to provide enough calcium demand for the baby so taking spinach can reduce the risk of osteoporosis in the mother.
Moreover, spinach is rich in vitamin E, one cup of spinach can fulfill 20 percents of our daily requirement and vitamin E is very important for the pregnant because it has the power to protect the pregnant from many dangerous bacteria’s and viruses and to boost the pregger immune system.
Bio: Jelly Jeff is a senior editor of Authority Remedies; that a website which is specialized for providing natural home remedies, tips and also nutrition facts to improve the well-beings.