pole dancing tricks

The best Pole Dancing Tricks and Dance pole reviews

Pole dancing offers numerous tricks and dance moves which can be confusing to beginners. These moves, however, can be categorized into bigger groups for easier reference. They can be classified into spins, climbs, floor works, slides, inversions, and poses.

Professional pole dancers mix basic, intermediate, and advanced moves to create their own dance routine. As you master the basics and learn more dance moves, you’ll gradually hone your own pole dancing style for future acts.


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Part of the basics you have to learn in pole dancing are spins. Spins add grace to the entire routine by throwing your body to whirl around the pole while maintaining various poses. They are essential that you can even compose a whole dance routine with just this and floor works alone.

The front and back hook, the martini, the stag, and the ever-popular fireman spin are some of the basic moves you need to learn. As you get better, you’ll be introduced to back and side spirals, carousel, chopper, and pike spin.


It can be done on or off the pole. Poses showcase your body’s flexibility and present a good-looking stance for photo shoots.

On the pole, you can perform basic moves like the leg cross, or more advanced poses like the crucifix, the peter pan, and the straddle to name a few. Some pole poses focus on holding the pole using your legs alone, leaving your hands free to do other dance moves.

Off the pole, poses can be counted as part of floor works. Basic moves include the knee, shoulder, and full bridges, forearm stands, and the pin-up girl.

Floor Works

Floor works are as important as aerial moves in completing a whole routine. Half of the time, you’ll be on the floor doing dance moves that add flare to your breathtaking pole tricks. Floor exercises give your muscles time to ‘rest’ in a way as they’re less strenuous to do compared to pole tricks which require significant muscle strength and flexibility. Aside from this, floor works help pole dancers to better convey the story and the emotions of their routine’s theme.

Floor moves may take the form of a specific dance move like ballet, jazz, and hip-hop, or be a combination of these and other genres including gymnastics.


Climbs require a considerable amount of arm and leg strength. They are the first steps in fully utilizing the pole and the initial state needed for performing spins, slides, inversions, and some poses.

The fireman climb is the most basic move you’ll encounter. Advanced moves like the side climb and caterpillar climb are moves that require proficiency in maintaining balance on the dance pole.


After climbing, you can’t just jump down the pole to proceed with your next move. Slides are there to add elegance and sexiness to your transitions.

For beginners, master first the bunny slide, back slide, lunge, leg squat, and thread the needle.


The most advanced moves in pole dancing are categorized under inversions. These moves require tremendous amounts of balance, muscle strength, and mastery of all other moves for you to be able to perform them properly. Inversions also pose the greatest threat for the untrained, leading to injuries if not executed correctly.