7 Summer Skin Care Tips for Kids
The skin is the first line of protection, but it really takes a hit from summer heat and sun, especially in kids, who are still developing. That’s why it’s so important for parents to follow these summer skin care tips to make sure their kid’s skin doesn’t get damaged in the heat.
1. Always use a broad-spectrum sunscreen with 30 SPF
Although you might like natural solutions, sunscreen is one product you really can’t skip. Research shows 80 percent of skin aging is caused by UV rays. To keep your children safe, the American Academy of Dermatology (AAD) recommends applying a broad-spectrum, water-resistant sunscreen of 30 SPF to exposed skin 15 minutes before going outdoors and to reapply it every two hours. This will block 97 percent of the rays. Safe sunscreen for children also contains zinc oxide or titanium dioxide, which is softer on the skin and also summer skin care tips for kids.
2. Dress kids in the right clothes
Children are more sensitive to the sun than adults, so the CDC recommends dressing them in clothes that prevent UV rays from getting to the skin. If possible, wear tightly knit clothes that cover more of your skin. If it is too hot to wear long pants and sleeves, make sure you apply sunscreen to the exposed skin. Also, make sure to protect your kid’s head and face by using brimmed hats and the same can be used as summer skin care tips.
3. Get sunglasses
Sunglasses have become a fashion statement, so you might have forgotten just how important they are for your skin and eye health. However, the Wall Street Journal reminds parents that sunglasses are just as important a sunscreen for kids. Children are in a constant stage of development, and although you can’t see it, their ocular lenses aren’t as developed as adults’, which makes them more susceptible to retinal damage from UV rays. According to the Wall Street Journal, that’s why 25 percent of lifetime exposure to UV rays happens even before you turn 18.
4. Treat sunburns with a damp washcloth
The AAD recommends treating sunburns simply with a damp, cool washcloth, which will help take the heat out of the skin. They warn that you should avoid moisturizers that contain petroleum, benzocaine, or lidocaine, which will have the opposite effect. In an interview with NPR, Dermatologist Paula Moskowitz says you can also try using 100 percent chilled aloe vera in a gel for, which should help moisturize without clogging skin.
5. Use a natural moisturizer on dry skin
It’s no secret that all those moisturizers and beauty products lining drugstore shelves are made from a concoction of chemicals, not all of which are good for your child’s skin. In 2013, dermatologists realized many well-known moisturizers, shampoos, and other household products contained high levels of a preservative called MI, which can cause contact dermatitis or itchy red skin and eczema according to the Telegraph. Play it safe and save money by using a natural moisturizer. The benefits of coconut oil come from its vitamin E and fatty acids, which help soothe itchy and dry skin naturally and prevent aging. You can rub it on by itself, or try one of these fun recipes by Wellness Mama.
6. Choose water over juice
It’s good to take advantage of the nice summer weather and play outside, but the heat and activity can easily lead to dehydration, which can cause headaches, dizziness, and dry skin says CTVNews. Kids might love juice, but it’s mostly sugar and won’t hydrate as much as water. If you want to make water more tempting, add lemon slices, mint, and cucumber to a pitcher for an extra zing.
7. Snack on healthy fruits and vegetables
Vitamins E, A and C as well as antioxidants found in many fruits and vegetables help neutralized free radicals to protect the skin. If you’re heading out, throw together a fruit salad full of berries or bring along some baby carrots. They’re more nutritious than boxed snacks and will do wonders for the skin.
Most kids don’t think about their skin or know how to protect it, so take the time to teach them healthy summer skin care tips now so their skin stays young their entire lives.
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest. Her interests include reading and writing about Health, Fitness, and skincare science. Get connected with her on Facebook and Twitter.